A new study from researchers in the UK, Italy & Denmark has found that eating two apples per day can lower cholesterol in adults with mildly raised cholesterol.

In the study, 25 adults with mildly raised cholesterol were asked to take 2 apples per day and another 25 adults were asked to take a sugar matched energy drink for 4 weeks. 

After a short washout period, the study participants switched over from apples to drinks and from drinks to apples for another 4 weeks.

Blood samples measured throughout the study showed that two apples per day can  lower cholesterol in adults with mildly raised cholesterol . 

 A beautiful take on social distancing

A dark, wet & dreary Friday night.

The perfect end to a dark, wet, dreary week.

I have a self-diagnosed impending flu like illness with an ETA of tomorrow am (just in time to ruin my weekend)!

My ‘To Do’ list winks at me from an app on my iPhone.

For some inexplicable  reason, I never get to the end of that ‘To Do’ list & it grows from week to week.

I foolishly thought that if I paid for a colour coded app that my productivity would soar LOL!

The sad truth is that I have exactly zero interest in ticking off any job on that stupid list & that LOL reminds me of what I really want to do right now.

Just between us, I really (nay desperately) want to turn on Netflix & watch Nailed It.

I love the irreverent, politically incorrect, flirtatious Nicole Byer who hosts the cooking show where ordinarily mortals try to bake sinful, sugar laden cakes in a LOL bake off.

 Something about this show reduces me to LOL tears. 

There is a huge...